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This routine requires you to have a set of dumbbells (check out the best adjustable dumbbells for weight training at home), a Bosu ball and a step. Contributes to core stability.
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  • Shift your weight onto your left leg and extend your right leg behind you until it’s parallel to the ground.
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    fc-falcon">Repeat for 10 reps on each side, 2-3 sets.

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    Bear pose leg extension crossover.